Drug and Alcohol – Alateen 

Provides meetings on a daily basis for those whose lives have been affected by someone else's drinking. Provides a group for teens called Alateen, principally for young people aged 13-17 years.  Ph: 09 309 4792

Salvation Army 

Net Addiction 

Drug Rehab


Recreational drug use and addiction is a complex issue that has permeated the culture and touched the lives of most families.  Find out more here.

Alcohol Effects, Addiction Treatment, and Resources

Are you or anyone you know experiencing alcohol use disorder? 

Addiction Group is dedicated to help individuals suffering from substance abuse and prevent new cases through credible information and spreading awareness to as many as we can reach. Every fact-based piece of content is written by journalists or medical professionals.

Alcohol Rehab Help

This website has factual resources and information to help struggling individuals & families get their lives back on track, including relapse prevention skills. 

Alcohol Addiction: Effects, Mental Health, and Relapse Prevention

Mental Health & Alcohol Abuse during Covid 19

A resource for alcohol rehabilitation and stopping drinking during the COVID-1 pandemic

Adventure and Youth Development

Outward Bound 

Outward Bound uses an incredible learning environment to aid social and emotional learning, the foundations of personal development. Sponsorship and scholarships for a range of courses are available.

Hillary Outdoors Education Centres 

Spirit of Adventure Trust 

Raise up n Represent

Tracks (Boys) / Tides (Girls)


Autism New Zealand including Aspergers and related disorders 

Autism New Zealand Inc. provides support, training, advocacy, resources and information on autism spectrum disorders including Asperger syndrome. Our members include those who have these conditions, their family/whanau, caregivers and professionals working with them.

How to Calm a Child with Autism

Techniques for avoiding and managing meltdowns can be found here


Netsafe (Online Bullying)

Online bullying can be tough to deal with, and it can feel like there’s ‘no escape’ – but there’s help available.

If you’re being bullied online, or if someone has sent or posted something about you that makes you upset, you can contact Netsafe and they'll let you know what you can do about it.

0800 What's Up


The Lowdown

Depression Helpline

Depression and anxiety affects us all differently.  We all face challenges to our mental health. Depression and anxiety changes the way we think, feel and deal with tough times.  Talk to the Depression Helpline today.

Change, Loss & Grief


Community Helpline

211 Community Helpline 

The 211 Community Helpline is a free, confidential service that connects people to a wide range of community services and information.  Ph 0800 211 211.

Internet Safety

NetSafe: The internet safety group 

NetSafe, the programme of New Zealand's Internet Safety Group (ISG), is cybersafety education for all New Zealanders - children, parents, schools, community organisations and businesses. The ISG has been designated the Ministry of Education's 'agent of choice' for cybersafety education in New Zealand.

Cyberbullying and Internet Safety for Kids

The stranger danger scare easily applies to a random creepy person your kid might run into on the street. Most kids know better than to go near them. But what happens when a friend — someone they’ve been opening up to for months, building a solid, trusting emotional relationship — wants to meet in real life? How does a parent deal with classmates who’ve created a group on social media dedicated solely to humiliating, embarrassing, and spreading rumours about their child?

Read more here.

Mental Health

Mental Health Foundation of New Zealand

The Mental Health Foundation of New Zealand is a charity that works towards creating a society free from discrimination, where all people enjoy positive mental health & wellbeing.


Big Brothers Big Sisters (Christchurch) 

Big Brothers Big Sisters is designed to provide young people with trustworthy adults who will listen, take an interest in them and be there in times of need.

NZ Youth Mentoring Network 

Parenting Support

Family Works

Kiwi Families



Special Interest Groups

Performance Net 

Based in Auckland, this private company offers regular weekly classes in drama and dance which lead to professional productions, and school holiday programmes.  Contact Performance Net today.

Are you Vision Impaired?

The Vision Centre website has research based information for those seeking eye surgery and other vision correction options. All content published on Vision Center is researched, written, and edited by licensed optometrists, experienced journalists, and other medical writers in the industry. All pages on our website are fact-based and sourced from recent scientific research, scholarly articles, textbooks, government agencies, and medical journals. 

Special Needs

Parent to Parent

Parent to Parent is a support and information network for parents of children with special needs. Parent to Parent provides information and emotional support to families who have a child with a disability, special need or health impairment. There are more than 3600 different conditions covered by the service, ranging from the very common through to the rarest condition.

Create a safe play ground for Children with Special Needs

Benefits of Outdoor Play for Children With Special Needs

Classroom Accommodations for Kids with Sensory Issues

Most kids with mild sensory problems and no other issues do just fine learning and socializing at school with a bit of understanding, extra support, a sensory diet, and a few simple accommodations. You may be able to work this out informally with your child’s school. However, a child with sensory processing disorder (SPD) may need more help to thrive in the classroom and elsewhere at school (the cafeteria, gym, art class, etc.).

Moving with Special Needs Kids

Outfitting Your House for a Child with a Disability

A great article with some useful tips on how you should modify your Home for a Child with a Disability.

Teen Help


Work Preparation and Training

Forward Focus 

Forward Focus provides work preparation and training courses for young people. A range of topics are covered including obtaining a drivers licence, and developing skills that prepare young people for work.

Big Buddy 

Buddy Programme 

Youth Counselling

I Am Hope New Zealand

I Am Hope is the youth and community focused support group run by The Key to Life Charitable Trust set up to connect kids with mental health counsellors and practitioners in their region or online, so they can get timely support, without the added stress of how to pay the bill.

Find a counsellor here 

or Text or call 1737 any time, 24 hours a day. You’ll get to talk to (or text with) a trained counsellor, completely free of charge.



Home & Family

Please help us keep this resource list up to date; contact us with any changes in details or if you are involved with or know of other organisations that provide help, information, advice or support to parents.