Career Support
Tahatu Career Navigator
Tahatu Career Navigator – A free careers website from Careers New Zealand that helps people explore career options, discover pathways that match their interests and strengths, and learn about the qualifications, training and skills needed for different jobs.
Counselling Services
Wingspan (Formerly Home & Family)
Wingspan (Formerly Home & Family) – Provides affordable short to medium term counselling services, they work with individuals, couples and families.
Gumboot Friday
Gumboot Friday – Provides free counselling with a qualified professional for anyone 25 years old or under.
Cyber Safety Support
NetSafe
NetSafe – Provides free support, advice and education on how to stay safe online. Their Helpline team provides free, confidential advice and support to people in New Zealand.
Mental Health and Wellbeing
Depression.org.nz
Depression.org.nz – Provides practical information and support for people experiencing depression, anxiety and other mental health challenges. The website includes self-help resources and connects people with free support services, including the national 1737 text and call service.
Mental Health Foundation
Mental Health Foundation – A not-for-profit organisation that provides trusted mental health information, wellbeing resources, educational programmes and campaigns to support the wellbeing of people across Aotearoa New Zealand.
Lifeline
Lifeline – Provides free, confidential phone, text and online support for people experiencing emotional distress or needing someone to talk to. Specialist services include the Suicide Crisis Helpline and Warmline peer support.
Te Whatu Ora - Health NZ
Te Whatu Ora – Health NZ – Provides information and links to mental health and wellbeing services across New Zealand, including kaupapa Māori, Pacific, youth, rural and primary care support services. If you or someone you care for is unwell, you can call Healthline for free, expert health advice from nurses and paramedics. Healthline is available any time of the day or night, every day of the week.
Mentoring
Big Brothers Big Sisters
Big Brothers Big Sisters – Provides mentoring programmes, this includes school based mentoring, community-based mentoring, and school-based teen mentoring.
Big Buddy
Big Buddy – Provides mentoring for young males who do not have a male figure/dad in their lives. Big buddy matches male mentors with young males.
Outdoor Education
Outbound New Zealand
Outbound New Zealand – Outward Bound is a non-profit organisation that specialises in personal and professional development. Their courses aim to empower people to unlock their full potential through life-changing journeys in the outdoors.
Hillary Outdoors
Hillary Outdoors – Provides outdoor education for schools and tertiary training to corporate leadership development.
Adventure Specialties Trust
Adventure Specialties Trust – Provides outdoor education, wellbeing programmes and adventure therapy for schools, communities and organisations.
Spirit of Adventure Trust
Spirit of Adventure Trust – Provides youth development voyages aboard a tall ship, helping young people build confidence, leadership, teamwork and resilience through adventure at sea.
Parenting Support
Parenting Place
Parenting Place – Provides parenting courses, workshops, one-to-one coaching and practical resources to support parents and whānau at every stage of their parenting journey.
Youth Support
0800 What’s Up
0800 What’s Up – A helpline that provides free counselling helpline and webchat service for young people in New Zealand. Their services aim to help young people find solutions to their problems, common topics covered include mental health, family relationships, relationships and friendships, dating and bullying.
Youthline
Youthline – Youthline provides support for young people. They offer services such as a free Helpline fre face to face counselling services, youth mentoring, programmes in schools and communities.
Youth Service
Youth Service – A government-funded service that supports young people with education, employment, financial assistance, parenting support and wellbeing to help them achieve positive outcomes.
Real
Real – Provides community-based mental health, wellbeing, alcohol and other drug services for young people and their whānau, with a focus on recovery, resilience and early intervention.
Disclaimer
“The external resources listed on this page are provided for general information only. The Graeme Dingle Foundation does not endorse, recommend, or evaluate any external services or organisations linked here. We encourage parents, caregivers, and whānau to use their own judgement when choosing which services best meet their needs.”
